Alton Town (Sensory Trail) dementia friendly route - “Although this walk starts and finishes at The Assembly Rooms, which is located in Alton’s High Street, the route quickly moves away from the town centre. It is on a hard surface. Some sections of the pavement narrow and there are some road crossings.” from the hants.gov.uk website

- also see this trail leaflet in our archive

Ballard Lake, (Sensory Trail) New Milton, New Forest - "This is a very short trail. Some of the suggested ‘Sensory Moments’ on this route require you to bring items with you – a snack or duck food. Please read the suggested route before your visit if you want to follow the sensory moments in full...The route will take around 30 minutes allowing pauses to connect with nature, however the walk can be extended further into the woodland which is connected to the area. Ballard Lake is in a residential area of New Milton and there is a generous amount of green space in the vicinity. The walk can be muddy in wet weather however there are works underway at the site to improve access. There is only one main road to cross and that is from Fernhill Lane into Lake Grove Road.” " from the hants.gov.uk website

- also see a trail leaflet in our archive

Blackwater Arboretum - "Blackwater is maturing into an excellent arboretum with an interesting range of trees in an atmospheric location."  - from the Forestry England website

Blackwater Arboretum Trail - 1.5 miles (2.4 km) - "You can experience the Forest through touching tactile sculptures" -  "Located around the short, circular route these sculptures depict the seeds from a sycamore, oak, Douglas fir and redwood" - Download a trail leaflet from our archive

Tall Trees Trail - 1.5 miles (2.4 km) - "a walk under the impressive giant redwoods in the New Forest" - "The path has a fairly smooth, gravel surface with one very gentle slope. There are frequent spots to rest and admire the view and no gates along the trail". " - Download a trail leaflet from our archive

Bolderwood - Deer watch trail - 0.5 miles (0.75 km) - "A short stroll leading you to a deer viewing platform overlooking fields where a wild herd of fallow deer are frequently seen" - "The path is a moderately smooth, with a gravel surface, gentle slopes and benches along the way. The trail is accessible by a gate with a low catch" - from the Forestry England website - Jubliee trail - 1 mile (1.6 km) - "a circular stroll through ancient woods and deer watching spots" - "The path is a moderately smooth, with a gravel surface and two short, but steep slopes with benches along the way. The trail is accessible by a gate with a low catch." - Radnor trail - 2 miles (3.2 km) - "a longer walk through ancient and modern woodland" - The path is a moderately smooth, with a gravel surface and two short, but steep slopes with benches along the way. The trail is accessible by a gate with a low catch." - from the Forestry England website
- Download a trail leaflet from the New Forest National Park website 

Butts Brow to Burling Gap - 11km / 6.5 miles - trail from Butts Brow car park  - from the Eastbourne Council website
- Download a trail leaflet from our archive

Cadman’s Pool Archived PDF download - This is a good area for picnics, or just to sit and enjoy the view. There is an easy walk around the Pool on firm grass, gravel and concrete path. The gentle walk around the Pool is 500 metres (550 yards) - from the New Forest website
Download a trail leaflet from our archive

Charlton Lake, Andover, Test Valley (Sensory Trail) - “The route is set alongside a large boating lake, which is predominantly used for fishing activities. Visitors also take part in casual walks and parents visit the play area next to the site’s café, which also has adventure golf on-site. There is a tarmacked pathway to follow along the designated route. Benches can be found on the route" - from the hants.gov.uk website

- also see a trail leaflet in our archive

Devils Dyke - "There is good wheelchair access around the hilltop and a fully accessible trail for wheelchairs and bikes back into Brighton" - from the National Trails website
- Download a trail leaflet from our archive

Eastrop Park Tree Trail - Green Flag Award - "The majority of the Tree Trail follows a hard tarmac path, suitable for prams, buggies, wheelchairs and mobility scooters". "Each of the 23 tree species is identified by a wooden marker post." from the Basingstoke Council website
- see also

Emsworth Easier Access Route - 1mile / 1.6km - "A stroll on good paths around the thriving Harbourside settlement of Emsworth with a choice of cafés and pubs. Check for high tide in order to see the water and boating activity. A solar powered boat operates from the public jetty during the summer holidays. It has a wheelchair ramp. See www.conservancy.co.uk for information." - from the Chichester Harbour Conservancy website 
- Download a trail leaflet from their website

Gosport Heritage Marina (Sensory Trail) - "This circular route takes approximately 45 minutes, allowing time to enjoy the sensory moments along the way. It is all paved. There is one minor road junction and one driveway to cross between sensory moment 6 and 7. Please be aware of traffic along this stretch. The rest of the route is away from roads. The seaside promenade route is a shared-use space so there may be a few people on bicycles. The route is very flat and level with plenty of seating. It passes a café on route (The Creek at Haslar Marina) and there are also options for a refreshment near to the start/end of the route in the town centre. This is an urban sensory trail with elements of history included" from the hants.gov.uk website

- also see a trail leaflet in our archive

Hayling Billy (Sensory Trail) Havant - “This is an out-and-back route which takes approximately 50 – 60 mins allowing time for pauses to notice nature. There are benches along the route. The route is all hard surface and mostly wide. The Hayling Billy trail can have some large puddles during very wet seasons. There is a short section next to a loud road at the end of the Hayling Billy trail before turning into a residential road to reach the sea. The Hayling Billy Trail is a mixed-use route with dog walkers and the occasional bicycle. In very high tides or strong winds the coastal path section should be avoided for safety reasons. Check tide times before visiting.” from the hants.gov.uk website

- also see a trail leaflet in our archive

Hogmoor Inclosure - Bordon- “Hogmoor Inclosure is a haven for a variety of species of birds, with Foreys pond an excellent destination for those looking to take in some of the local wildlife. Hogmoor’s bat hibernation bunker is also an important facility to protect the local bat population, and if you go for a walk in the twilight you might see some of these amazing creatures flying around. You may also come across some of our bug hotels which provide a home for Hogmoor’s smallest residents, allowing them to shelter, grow and thrive. Open daily in conjunction with café opening hours. Other facilities include: • Baby changing facility • Changing places - There are both surfaced and unsurfaced paths. The land is generally level throughout, although uneven and wet in some places.”
- We understand that there is a mobility scooter available for hire here - please check availability before travel

Hogmoor Inclosure, Bordon (Sensory Trail) - “The route will take approximately 40 minutes. The route starts and ends at the play area/café and is shared with others including bike riders. There is an accessible swing in the play area. The first half of the route is on a hard standing path suitable for walkers, wheelchairs and mobility scooters. There may be muddy areas after rain. Please note: At the halfway point (Roman Gateway) the route returns on sand. If this is not suitable for your own mobility or mobility aid please return on the outward route. The site has a Tramper all-terrain mobility scooter for hire through Whitehill and Bordon Community Trust.” - The site has an accessible toilet and a changing places toilet - from the hants.gov.uk website

- also see a trail leaflet in our archive

Hordle Cliff - Milford-on-Sea Walk 1 - "This lovely walk is along the cliff top from the car park in both directions. To the east, once you get to the Paddy’s Gap car park, there is a long gentle slope down towards the White House, although this is less than 5% gradient. There are bench seats at frequent and regular intervals all along the coastal path, as well as the wooden or brick shelters with seating, marked on the map. This is a very easy walkwith lovely views over the Solent and you can choose the length of the walk to suit your circumstances." Walk 2 -" You can continue along the promenade to the east. This walk is made more difficult by a short but awkward stretch where the promenade curves seaward to pass around the White House. There are gradients of 15% down with a crossfall of 16% in places for 20 metres (22 yards) followed by a 5 metres (5.5 yards) stretch upwards of 14% slope with a crossfall of up to 8%. (It is possible to go inland here around the White House grounds and rejoin the walk at Hurst Road car park). You can travel as far as the Hurst Road East car park, although the views in places are partly spoiled by the concrete roofs of beach huts on the shingle seafront below. The Sturt Pond walk starts from this car park" - from the New Forest website
-Download a trail leaflet from our archive

Janesmoor Pond - 300 Metres - "a New Forest Access For All route. This is an easy walk around the Pond, enjoying the views of the water. Janesmoor Pond is also a great area to enjoy a picnic." - from the New Forest website
- Download a trail leaflet

Keyhaven Harbour - 1.9 Miles - Keyhaven is approached from Milford-on-Sea. It is a small village with a very pretty harbour. There are easy walks along the sea wall with views of Keyhaven harbour, the Isle of Wight and Hurst Spit. The area is a good spot for bird watching. Note - A width restriction between two posts of 90cms to access the gravel path leading to the sea wall - from the New Forest website
- Download a trail leaflet

Knightwood Oak - "Starting from Knightwood Oak car park, this walk visits the Knightwood Oak. This is the largest oak in the forest and is protected by a traditional cleft oak fence - once all New Forest fences would have been made this way." "The trail is suitable for all users. The path is a fairly smooth gravelled surface and is flat with frequent resting places." - from the New Forest National Park website <br>

Knightwood Oak Trail from the Forestry England website

Magdalen Hill Down -" A disabled access track runs through Pathfield on the upper part of the reserve between a small carpark down the track (disabled access with RADAR key) adjoining the cemetery at the western end and the St Swithin’s school entrance at the eastern end." - from the Butterfly Conservation website

Meon Valley Trail - 11 miles (17.7km) - A multi-user track utilising an old railway track -  "Mostly flat and wide path, suitable for pushchairs and mobility scooters." - from the Hampshire County Council website
- Download the trail map leaflet

North Common Easier Access Route -  1.25miles / 2km - "A short stroll through natural scrub and along the shoreline of Chichester Harbour, with splendid views to Emsworth and the South Downs as a backdrop in the distance. There is a kissing gate and a 1-bar gate with a RADAR padlock at the start and the path is suitable for those using a wheelchair/mobility scooter for about half the total distance. This is also a good location for bird watching in the wintertime." - from the Chichester Harbour Conservancy website
- Download a trail leaflet from their website